Celebrate National Oatmeal Month!
Nutrition, From Our KitchenWhat's more satisfying than a bowl of hot oatmeal on a chilly winter morning? January is National Oatmeal Month! Oats are a whole grain and a good source of fiber (4 grams per 1/2 cup). The Academy of Nutrition and Dietetics states that women should consume at least 25 g of total fiber each day, while men should consume at least 38 g a day. Oatmeal is a fast and delicious source to boost your fiber intake. Part of the...
Stay Well Through the Winter
From Our KitchenStaying healthy is important throughout the year and especially during winter - the high season for germs. Though advertisements would have you believe otherwise, you don't need special products to boost your immunity. Stick to the basics and remember these tips: Eat a variety of foods. A varied diet, including all food groups, is the best way to support a healthy immune system. There is no magic nutrient. Many nutrients are known for their roles in building immunity, but there...
Why Try Meatless?
Nutrition, From Our KitchenInterested in making a small step toward better health - eat less meat! Meats are a main source of saturated fats, which are known to contribute directly to heart disease. Grilling red meat can produce carcinogens, and processed meats contain additives that have been linked to cancer. While meat is a great source of protein, iron, zinc, and vitamin B12, hearty meat alternatives like tofu, seitan, and tempeh are high in protein and an excellent source of calcium, iron, and...
Make Room for More Fruits, Vegetables & Whole Grains
Nutrition, From Our KitchenAre you looking for an easy way to eat more fruits, vegetables and whole grains? When planning your meals, don't be afraid to take meat off of the menu! Traditionally, Americans view meat as their main source of protein. However, there are plenty of non-meat protein sources, such as beans, lentils, tofu, seitan, tempeh, nuts, seeds, quinoa, amaranth, and oats, that provide a wide variety of valuable nutrients, fiber, and healthy fats. Vegetables provide protein as well - peas, asparagus...
The Pumpkin Season
Nutrition, From Our KitchenThe arrival of fall means pumpkins galore! Not only are pumpkins seasonal, but they are also an incredibly nutritious food that is low in fat and high in fiber. It can help prevent heart disease, improve immunity, promote eye health, and build strong bones. From coffee to ravioli, pumpkins make for a tasty, but healthy season! To cook or bake with fresh pumpkins, choose ones that are small and dark colored. Fresh pumpkin is typically only available once...
Spice Up Your Rice
Nutrition, From Our KitchenRice makes a great side dish, stuffing or main entree. But do you feel you're stuck in a rice rut? Go global! With over 40,000 varieties, rice is the most popular grain around the world - and for good reason. It comes in many different flavors and textures, and can take on any flavor it's paired with. Try one of the dishes below to spice up any meal. Dolmades (Greek) - Rice-stuffed grape leaf. Try this version from The...
Shake the Salt Habit
Nutrition, From Our KitchenHaving trouble shaking the salt habit? No wonder! Salt is turning up in unexpected places like salad dressings, dairy products and condiments. Here are three helpful tips to shake the salt habit: Choose fresh or frozen vegetables over canned. Carefully read labels on all foods that come in a box. If you opt for canned, look for "reduced sodium” or “no salt added” and rinse the vegetables to remove some of the salt. Beware of added sauces...
Summer Snacks
Nutrition, From Our KitchenSnacks are just as important as sunscreen during the summer. Kids are playing hard and not thinking about proper fuel for all their fun activities. While packaged snacks are easy to throw in your bag, they may not provide the right nutrients for lasting energy. Check out these easy, nutritious choices to keep in the car or in your beach bag: Whole grain crackers Dried fruit Unsweetened applesauce cups Trail mix – Let kids make their...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
